Guilt-free Fish 'n' Chips!

Here is a yummy, healthy alternative to the traditional deep fried meal. *Courtesy of Rachael Ray

Ingredients:
1/2 C light sour cream
2 T light mayo
1 T lemon juice, plus lemon wedges for serving
1 shallot, finely chopped (or sub yellow onion)
Salt & pepper
1 large sweet potato (about 1 1/2#), halved & cut into wedges
1 1/2 T EVOO
3 T finely chopped flat-leaf parsley
Cooking spray
1/3 C cornmeal
1/3 C whole wheat breadcrumbs
3/4 C buttermilk
4 - 5 oz skinless, boneless tilapia filets, cut lengthwise in thirds

1. Position racks in upper & lower thirds of the oven and preheat to 450 degrees.
2. In a small bowl, mix together sour cream, mayo, lemon juice, shallot, 1/2 t salt & 1/4 t pepper. Cover & refrigerate until ready to serve.
3. Line 2 baking sheets with foil. On one, toss sweet potatoes with EVOO & 1 T parsley. Season with salt & pepper. Spread into a single layer and bake on lower rack until tender & crisp around the edges, about 20 min. **You may want to flip them over halfway through to avoid burning so check them when you put the fish in.
4. Meanwhile, spray your other foiled baking sheet with cooking spray. In a medium bowl, whisk together cornmeal, breadcrumbs, remaining parsley, 3/4 t salt & 1/4 t pepper.
5. In another bowl, combine fish and buttermilk, turning to coat. One at a time, coat fish with the cornmeal mixture & place on baking sheet. Spray fish with cooking spray & bake on upper rack until golden brown, 12-14 min. Serve with the fries and dipping sauce. Enjoy!