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Saturday, July 5, 2008

Gobble-icious Turkey Burgers

If you're a turkey burger fan, you'd actually be surprised at how much fat is in those restaurant "healthy" burgers! This recipe IS relatively low in fat, about 10g per patty... and super good! I like to serve it with acorn squash for an a healthy alternative to burger and fries. Enjoy!

Ingredients:
1 lb ground turkey (choose the lowest fat content when buying)
2 tsp paprika
1 T McCormick Montreal Steak Seasoning
About 1/4 C chopped parsley
About 1 C yellow onion, chopped
3-4 cloves garlic, finely chopped (about 1 T)
EVOO
Your favorite hamburger buns or bread, toasted
Your favorite burger toppings

1. In a mixing bowl, combine meat, paprika, steak seasoning, parsley, onion and garlic.
2. Heat about 2T EVOO in a non-stick skillet over med-high heat and make a small, quarter-sized patty. Cook it up and taste to check the seasonings. Adjust seasoning and/or heat if needed.
3. Divide meat into 5 large, thin patties. Cook about 5 minutes on each side.
4. Serve on toasted bread.

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